Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Services
I offer a range of specialized services tailored to meet your individual needs. Holistic health is not a treatment, but a way of seeing. It understands health not as the absence of disease, but as the presence of balance- across body, mind, and spirit. My approach is built on the idea that every aspect of a person's life - emotions, lifestyle, environment, beliefs, habits - is interwoven. Disruption in one area often creates ripple effects elsewhere. I provide a flexible framework of services to help meet you where you are at in your health journey.
1:1 Nurse Coaching
I am a registered nurse who blends medical knowledge with wellness coaching to guide clients in achieving holistic health, fitness, and lifestyle goals through personalized, client-centered support.
Sound Therapy
Sound therapy uses specific tones, music and vibrations to promote relaxation, reduce stress, and improve emotional and physical well-being. Sessions involve instruments like singing bowls, chimes, and drums creating an immersive experience.
Forest Bathing
Escape the noise and reconnect with your roots. Join us for guided forest walks, incorporating mediation and sensory engagement. Improves physical and mental well-being. Great for groups and corporate events.
Women's Circle
A women's circle is a supportive, sacred gathering where women connect, share, and empower each other in a non-judgmental, safe space, fostering sisterhood, personal growth and healing.
Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Professional services
I would love the opportunity to join your care team. I truly believe that we can thrive within chronic illness. Finding joy, fulfillment and engagement.
Conducting full-person wellness assessments.
Identifying lifestyle, emotional, and environmental contributors to imbalance. Guiding breathwork, nervous system regulation, and mindfulness.
Providing education around movement, rest, nutrition, and resilience
Helping clients build customized wellness plans that reflect their unique goals and health journey
Book your services
1:1 Nurse Coach 4 week plan
A unique 4 week health and wellness program. Meet with me twice a week, in person or virtual for 1 hour sessions.
Includes: Taliored workouts, coaching and mentoring support.
Nurture. Empower. Educate. Support.
Join like minded women as we gather and soften into the new year. What you'll experience: Gooddess healing circle, guided meditation, creative art healing workshop, sacred sound bath, mindful movement. Lunch included.
