Grounded in Gratitude Workshop. Sunday April 19th 12:30 - 4:00 PM
Welcome to Grounding in Gratitude!
Join Lion's Den Fitness stuido for a transformative community experience at Lapham Peak. This event is all about connecting with yourself and the present moment through gratitude. I will invite you to return to something simple and essential - connection. Not just appreciation for nature, but a felt relationship with the living field that supports our bodies, regulates our nervous systems, and restores our spirit.
During the event you will experience
- A slowdown hike with guided journaling and grounding.
- Hands-on nature inspired art activity.
- Chakara Harmonization through guided meditation and sound bath.
- Community reflection, light snacks will be provided.
This gathering is deeply regulating for the nervous system and especially supportive if you feel over stimulated, anxious or disconnected. Expect to leave calmer, clearer, and more rooted in gratitude and the present moment.
What to bring: Weather permiting (it is spring in WI) we will be outside on the trails for a short hike so please dress for the weather. For the indoor activites something comfortable to move around in, we will be doing standing work as well as down onto the yoga mats. Feel free to bring along a pillow and blanket for the sound bath to ensure extra coziness and comfort! Yoga mats will be provided, but feel free to bring your own if you prefer!
Event location: Kettle Moraine State Park - Lapham Peak Unit
Trecker Lodge W329 N846, County Rd C, Delafield WI 53018
Investment: $40. Sign-up early as spots are limited. Reserve your spot at http://lionsdenhealthandwellness.org
*please note that this does not include park entrance fee, you can prepay online or at the gate the day of the event.
Any questions please reach out to Katie at (414)899-3891 text or call!
Come Reconnect. Come Give Thanks. Come Stand Rooted.